How to Incorporate Meditation Practice into Your Everyday Life

Daily Meditation Practice

Plan Your Meditation Practice in Advance Meditation will only have a positive effect on your life if you make a habit of it. That habit may initially be no more than 5 minutes a day, but the important thing is that you do meditate everyday. Many people feel that they can't commit to a daily …Read the full article…

Training Physicians in Mindfulness Meditation


Can mindfulness meditation help to improve patient care? So many people complain about the bedside manner of their doctors. They feel they are unsympathetic, they don't listen, and they are arrogant. Some even go so far as to say they don't look them in the eye and don't give them enough information about their illness …Read the full article…

Mindfulness Meditation and Mindful Eating

Mindful eating

Mindfulness Meditation Increases our Awareness   Some years ago I attended a Mindfulness Day that was run by a local Buddhist group. The day comprised of several talks and various different mindfulness exercises. I have to admit that it was the first time I had been introduced to "tree hugging" and also the first time …Read the full article…

Mindfulness Meditation Encourages Wisdom and Compassion

mindfulness meditation

mindfulness meditation, wisdom, compassion

Mindfulness Meditation

Meditation Practice at Work

Mindfulness Meditation in the Work Place  So often we have a one track mind when it comes to our understanding of various matters, and mindfulness meditation is no exception. Meditation in general is thought by most people to be something you do sitting cross legged on the floor concentrating on a candle or an icon …Read the full article…

Daily Meditation and the Sound of Silence

sound of silence

Have you ever stopped to think about the everyday noises that assail our ears on a regular basis? It is almost as if we have become afraid of silence as it becomes more and more of a stranger to us.   Soon silence will have passed into legend. Man has turned his back on silence. …Read the full article…

Primordial Sound Meditation Practice


  If you follow a daily meditation practice you will already understand the many benefits it affords us. You are probably searching for than inner peace and contentment, an escape from the hustle and bustle of everyday stressful living. Primordial sound meditation claims to offer that inner peace. I can't say that I have practiced this …Read the full article…

Nature Sounds for Meditation

sounds of nature

  Silent meditation may not be something you would choose when you first start to meditate, or even when you are more experienced for that matter. It is of course a matter of preference, but soothing sounds of nature can be extremely helpful when you are trying to relax and get into that meditative state. …Read the full article…

Health Benefits of Meditation


  Scientifically Proven Health Benefits of Meditation Recent research at UCLA has discovered that the process of meditation affects the brain in such a way that it increases the brain's mental abilities, such as improving memory, decision making and dealing with information. They also discovered that people who meditate regularly have improved self awareness and …Read the full article…

Tips for Daily Meditation

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  How to Do  Daily Meditation So many people have the wrong idea about how to do daily meditation. It is quite common to hold the belief that meditation is done in a community setting, where everyone meets once a day for a meditation session. Although this is a popular way of practicing meditation, it …Read the full article…