Meditation for Stress Relief – Is it Enough to Avoid Disease?

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There is no doubt that meditation is an excellent way to achieve stress relief.  But is that enough to ensure that chronic stress doesn't affect our immune systems and make us ill? This is a very interesting question and one that doesn't have an easy answer. I would imagine that most serious meditators would argue …Read the full article…

Meditation Practice Can Help You Remain Disease Free

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Research into whether meditation practice can improve our health and longevity has been going on for years and although much of the evidence has been empirical, the fact that there are yogis who live healthy lives well into their 2nd century remains very impressive. The secret to living a long, healthy life So what do …Read the full article…

Mindfulness Meditation and Moderate Exercise Improve Health and Wellbeing

Mindful meditation practice

Does Mindfulness Meditation Make us Healthier? In this day and age when so much money is being spent on finding cures for every illness under the sun, not to mention the numerous vaccinations that are being developed to supposedly protect us from illness, it is welcome news that something as basic and simple as mindfulness …Read the full article…

The Emotional Benefits of Meditation

Flowers in the forest.

Study Shows Emotional Benefits of Meditation Over the last decade there has been an increasing interest in discovering what causes ill health. One apparent cause that is often cited is the emotional state of the person. There are many ways of dealing with emotional issues, counselling, hypnotherapy, emotional freedom technique to name but a few. …Read the full article…

The Benefits of Meditation

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  Benefits of Meditation on your Brain It has been a long held belief that our brains continue to grow until we are in our mid 20's and then there is a slow decline from thereon. It was assumed that nothing could be done to halt this process or even more that we should be …Read the full article…

Study Proves Health Benefits of Meditation

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The Health Benefits of Meditation are Linked to Mental Silence According to a recent study carried out by the University of Sydney, there are significant links between mental silence meditation as practiced in Sahaja Yoga and improved health and wellbeing. The experience of 'mental silence' is linked with better health outcomes and greater wellbeing . …Read the full article…

Training Physicians in Mindfulness Meditation

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Can mindfulness meditation help to improve patient care? So many people complain about the bedside manner of their doctors. They feel they are unsympathetic, they don't listen, and they are arrogant. Some even go so far as to say they don't look them in the eye and don't give them enough information about their illness …Read the full article…

Health Benefits of Meditation

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  Scientifically Proven Health Benefits of Meditation Recent research at UCLA has discovered that the process of meditation affects the brain in such a way that it increases the brain's mental abilities, such as improving memory, decision making and dealing with information. They also discovered that people who meditate regularly have improved self awareness and …Read the full article…