Meditation Video for Beginners

Jack Kornfield

Meditation  Can Seem Quite Daunting for Beginners

It is often advisable to watch a video to help to get you in the mood and to teach you the basics of meditation practice. 

This is a video by Jack Kornfield, a teacher of  vipassana meditation, who trained as a Buddhist monk in Thailand, Burma and India, and has taught meditation throughout the world for almost 40 years.

As Jack is such a world reknowned meditation guru this is an excellent opportunity to learn from one of the best mediataion teachers. Make sure you treat this video with respect. Try to watch it all in one sitting, turn off your phone and give it your full attention

 

 

 

 

 

 

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, loving kindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.

This video is just over 1.5 hours long so give yourself the time and space to listen to it and follow along, as Jack Kornfield explains to you how to meditate. This video is excellent for beginners and more experienced meditators alike.

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