Mindfulness Meditation and Moderate Exercise Improve Health and Wellbeing

Mindful meditation practice

Does Mindfulness Meditation Make us Healthier? In this day and age when so much money is being spent on finding cures for every illness under the sun, not to mention the numerous vaccinations that are being developed to supposedly protect us from illness, it is welcome news that something as basic and simple as mindfulness …Read the full article…

The Emotional Benefits of Meditation

Flowers in the forest.

Study Shows Emotional Benefits of Meditation Over the last decade there has been an increasing interest in discovering what causes ill health. One apparent cause that is often cited is the emotional state of the person. There are many ways of dealing with emotional issues, counselling, hypnotherapy, emotional freedom technique to name but a few. …Read the full article…

The Benefits of Meditation

meditation practices

  Benefits of Meditation on your Brain It has been a long held belief that our brains continue to grow until we are in our mid 20's and then there is a slow decline from thereon. It was assumed that nothing could be done to halt this process or even more that we should be …Read the full article…