How to Meditate Properly

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    Most people who are new to meditation want to know how to meditate properly. What is important to remember here is that there are many forms of meditation and what is right for one person isn't necessarily right for another. It is also important to note that meditation is a practice. It is …Read the full article…

Daily Meditation and the Sound of Silence

sound of silence

Have you ever stopped to think about the everyday noises that assail our ears on a regular basis? It is almost as if we have become afraid of silence as it becomes more and more of a stranger to us.   Soon silence will have passed into legend. Man has turned his back on silence. …Read the full article…

Health Benefits of Meditation

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  Scientifically Proven Health Benefits of Meditation Recent research at UCLA has discovered that the process of meditation affects the brain in such a way that it increases the brain's mental abilities, such as improving memory, decision making and dealing with information. They also discovered that people who meditate regularly have improved self awareness and …Read the full article…

Tips for Daily Meditation

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  How to Do  Daily Meditation So many people have the wrong idea about how to do daily meditation. It is quite common to hold the belief that meditation is done in a community setting, where everyone meets once a day for a meditation session. Although this is a popular way of practicing meditation, it …Read the full article…

Daily Meditation – Jiddu Krishnamurti

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Daily Meditation with Krishnamurti I first came across the philosophies of J Krishnamurti in 2007, when my youngest son went to work at Brockwood Park School in Hampshire, UK, a school that is run by the Krishnamurti Trust and follows the Krishnamurti philosophy on education and practices daily meditation with pupils and staff alike. I …Read the full article…