Meditation Practice Can Help You Remain Disease Free

types of meditation

Research into whether meditation practice can improve our health and longevity has been going on for years and although much of the evidence has been empirical, the fact that there are yogis who live healthy lives well into their 2nd century remains very impressive. The secret to living a long, healthy life So what do …Read the full article…

Mindfulness Meditation and Moderate Exercise Improve Health and Wellbeing

Mindful meditation practice

Does Mindfulness Meditation Make us Healthier? In this day and age when so much money is being spent on finding cures for every illness under the sun, not to mention the numerous vaccinations that are being developed to supposedly protect us from illness, it is welcome news that something as basic and simple as mindfulness …Read the full article…

Study Proves Health Benefits of Meditation

yoga meditation

The Health Benefits of Meditation are Linked to Mental Silence According to a recent study carried out by the University of Sydney, there are significant links between mental silence meditation as practiced in Sahaja Yoga and improved health and wellbeing. The experience of 'mental silence' is linked with better health outcomes and greater wellbeing . …Read the full article…

How to Incorporate Meditation Practice into Your Everyday Life

Daily Meditation Practice

Plan Your Meditation Practice in Advance Meditation will only have a positive effect on your life if you make a habit of it. That habit may initially be no more than 5 minutes a day, but the important thing is that you do meditate everyday. Many people feel that they can't commit to a daily …Read the full article…

Primordial Sound Meditation Practice

Mandala

  If you follow a daily meditation practice you will already understand the many benefits it affords us. You are probably searching for than inner peace and contentment, an escape from the hustle and bustle of everyday stressful living. Primordial sound meditation claims to offer that inner peace. I can't say that I have practiced this …Read the full article…