The Benefits of Meditation

meditation practices

  Benefits of Meditation on your Brain It has been a long held belief that our brains continue to grow until we are in our mid 20's and then there is a slow decline from thereon. It was assumed that nothing could be done to halt this process or even more that we should be …Read the full article…

Daily Meditation and the Sound of Silence

sound of silence

Have you ever stopped to think about the everyday noises that assail our ears on a regular basis? It is almost as if we have become afraid of silence as it becomes more and more of a stranger to us.   Soon silence will have passed into legend. Man has turned his back on silence. …Read the full article…