Mindfulness Meditation and Moderate Exercise Improve Health and Wellbeing

Mindful meditation practice

Does Mindfulness Meditation Make us Healthier? In this day and age when so much money is being spent on finding cures for every illness under the sun, not to mention the numerous vaccinations that are being developed to supposedly protect us from illness, it is welcome news that something as basic and simple as mindfulness …Read the full article…

Mindfulness Based Stress Reduction

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Moderate stress in our lives can in fact be a positive. It keeps us alert and we respond appropriately to external stimuli. However an excess of stress can be extremely detrimental leading to adrenal fatigue and can even precipitate the onset of degenerative diseases such as cancer and heart disease. It is therefore extremely important …Read the full article…

How to Meditate Properly

mindfulness meditation

    Most people who are new to meditation want to know how to meditate properly. What is important to remember here is that there are many forms of meditation and what is right for one person isn't necessarily right for another. It is also important to note that meditation is a practice. It is …Read the full article…

Training Physicians in Mindfulness Meditation

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Can mindfulness meditation help to improve patient care? So many people complain about the bedside manner of their doctors. They feel they are unsympathetic, they don't listen, and they are arrogant. Some even go so far as to say they don't look them in the eye and don't give them enough information about their illness …Read the full article…

Mindfulness Meditation and Mindful Eating

Mindful eating

Mindfulness Meditation Increases our Awareness   Some years ago I attended a Mindfulness Day that was run by a local Buddhist group. The day comprised of several talks and various different mindfulness exercises. I have to admit that it was the first time I had been introduced to "tree hugging" and also the first time …Read the full article…

Mindfulness Meditation Encourages Wisdom and Compassion

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mindfulness meditation, wisdom, compassion

Mindfulness Meditation

Meditation Practice at Work

Mindfulness Meditation in the Work Place  So often we have a one track mind when it comes to our understanding of various matters, and mindfulness meditation is no exception. Meditation in general is thought by most people to be something you do sitting cross legged on the floor concentrating on a candle or an icon …Read the full article…