Shri Satya Narayan Goenka and Vipassana Meditation

vipassana meditation

  Vipassana Meditation Living in the heart of Herefordshire in the UK, I am fortunate to be in close contact with more than one spiritual tradition. At Harwood End in Herefordshire is a meditation center that teaches Vipassana meditation and runs residential Vipassana Retreats. The Vipassana method of meditation as taught by SN Goenka is …Read the full article…

Meditation Video for Beginners

Jack Kornfield

Meditation  Can Seem Quite Daunting for Beginners It is often advisable to watch a video to help to get you in the mood and to teach you the basics of meditation practice.  This is a video by Jack Kornfield, a teacher of  vipassana meditation, who trained as a Buddhist monk in Thailand, Burma and India, and has …Read the full article…