Walking Meditation

A forest path in Redwoods State Park, California.

  Walking Meditation – A Buddhist Tradition Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways that people can practice meditation. Meditating can also be performed standing up, lying down …Read the full article…

Six Types Of Meditation

types of meditation

6 Different Types of Meditation to Get You Started With so many different types of meditation available it is important to be aware of the different practices that are available. You also need to try some of them out to discover which ones are more suited to you, and which ones fit more easily into …Read the full article…